What Is IBS (Irritable Bowel Syndrome)? 4 Introduction Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause discomfort and changes in bowel habits. Symptoms Abdominal pain or cramping Bloating Gas Diarrhea or constipation Causes Stress Food sensitivities Gut-brain interaction issues Hormonal changes Treatment Avoid trigger foods Manage stress Eat fiber-rich foods Medications if needed Conclusion Although IBS is not life-threatening, it can affect your quality of life. Managing diet and stress is key.
The effect of physical therapy on beta-endorphin levels details Abstract Beta-endorphin (βE) is an important reliever of pain. Various stressors and certain modalities of physiotherapy are potent inducers of the release of endogenous βE to the blood stream. Most forms of exercise also increase blood βE level, especially when exercise intensity involves reaching the anaerobic threshold and is associated with the elevation of serum lactate level. Age, gender, and mental activity during exercise also may influence βE levels. Publications on the potential stimulating effect of manual therapy and massage on βE release are controversial. Sauna, mud bath, and thermal water increase βE levels through conveying heat to the tissues. The majority of the techniques for electrical stimulation have a similar effect, which is exerted both centrally and—to a lesser extent—peripherally. However, the parameters of electrotherapy have not yet been standardised. The efficacy of analgesia and the imp...